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sunday experience

what happens on a waveflow sunday?

movement. music. food. people. choose how you spend it: show up for a class, stay for brunch, lose yourself in the music, or do it all. every sunday is curated. every sunday feels good. 

you choose how you want to spend it.

movement

waveflow was born from a love of pilates. so it will always be part of the day.

 

every class is paired with a second, thoughtfully chosen to complement it. think deep stretching, meditation, sound healing, yoga or strength. nothing random. everything curated.

music & vibe

a live dj sets the tone from the moment you arrive. think house, upbeat music, sometimes themed old school hip hop, 90s, 2000s etc.

no rigid schedule, no pressure. just good energy that carries you through the day.

food & drinks

whole foods, real ingredients, sweet and savoury. every bite made to fuel your body and complement the day. protein-supported. always delicious.

 

oh, and the iced coffees and matcha? they hit different here.

the space & vibe

welcome to goosebumps garden: an open-air, beautiful finca  camino viejo. warm, relaxed, and infused with good energy. it's the perfect backdrop for a day of connection.

 

this is the kind of place where spontaneous friendships blossom. come alone or bring your crew: either way, you're in for a great time.

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